Start the New Year with us!
Did you know that 90% of people starting a New Year’s workout program quit by Feb 1st? The secret to success is consistency. Some people...
To Busy to get in Trouble
In 1957 the Okeene – Homestead area had a great flood. Fields were awash, fences were packed with debris, and everything was a mess. Our...
A Rising Tide Raises All Ships
The great Joe Lewis was a friend and mentor. He talked about schools that had students that were jealous of each other. Joe told me that...
How Karate is Different from Other Activities
The most significant difference between martial arts and other sports is martial arts do not have a season. Most sports leave a limited...
Focus your Eyes, Focus your Mind, and Focus your Body.
At our Academy, you will hear this over and over. Focus your eyes, focus your mind and focus your body. We call it the three rules of...
How our Belt Rank System Works
At our Academy, we don’t pre-qualify students. We accept all new students in our beginning kids’ class. Our Beginning Adult Class is...
Words Matter
Ever notice that it is easier to be critical than it is to be complimentary? If you don’t believe me just look at Facebook for a few...
Feeling Stressed?
We all go through stress to some extent in our lifetime. we also get advice on handling stress, especially from very well-meaning...
Congratulations to our Leadership Graduates!
Congratulations to our very first Leadership Class graduates! We have had a fun, exciting, and thought provoking 12 weeks of classes....
