Start the New Year with us!
Did you know that 90% of people starting a New Year’s workout program quit by Feb 1st? The secret to success is consistency. Some people recruit a friend to start with them. This is a step in the right direction, but soon one or the other has a conflict, and it is not long before that resolution is kaput. Our martial art classes are full of long-term students with successful weight loss along with being more robust. There will always be fellow workout partners in class, so yo
