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It really is Body, Mind and Spirit
StartFragment "Enlightenment means taking full responsibility for your life." William Blake It is very lonely in the ring. Your coach...
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How to Talk to Your Child about Bullying.
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Are you finished becoming who you are?
Chris Pollman's United States Martial Arts Hall of Fame Induction
Budo-Kai Seminar 2023!
Start the New Year with us!
To Busy to get in Trouble
A Rising Tide Raises All Ships
How Karate is Different from Other Activities
Focus your Eyes, Focus your Mind, and Focus your Body.
How our Belt Rank System Works
Words Matter
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